Stress Fractures in Runners & Athletes: The Time, the Load, and the Dance Between Them
From a navicular in my early 20s to managing Andy Vernon's femoral fracture six weeks before the European Championships — what 20 years of treating stress fractures has taught me about bone, load, and how to come back properly.
Hamstring Injuries in Runners, Sprinters & Field Athletes: If You Want to Run Fast, You Have to Train the Body That Can
A former elite runner and sports physical therapist explains why hamstring injuries need early loading, not rest, and how runners, sprinters, and field athletes can return safely to performance.
Carbon-Plated Super Shoes vs Traditional Running Shoes: What 60 Years of Evidence Actually Tells Us
Are carbon-plated super shoes worth the hype—or the risk? Former elite runner and sports physical therapist David Campbell breaks down 60 years of running shoe evolution, performance benefits, injury concerns, and how to choose the right shoe.